Bring on the speed work!

Today is a good day! For the first time in what seems like eons, I’ve been able to run more than 10k consecutively and comfortably. Last Thursday I somehow wasn’t even able to run 6k without stopping (twice!), but today I did over 11k without any problem. Strange…

This means that I can finally start doing some speed work to work towards running a 5:59 mile, since I promised myself I wouldn’t start speed work until I’d reached the 10k mark without too much trouble. This to prevent injuries from doing speed work without a decent aerobic base. I’m looking forward to it! I will definitely keep the long and easy runs in my schedule as well though, I’m still a long distance runner by heart so I wouldn’t want to miss the feeling today’s run gave me for the world.

Also, I just love the feeling of being able to get out for a run on a Tuesday morning. This time it was a coincidence, I quit my previous project last week and my next one doesn’t start until tomorrow, but this is yet another reminder for me to work towards a professional career where I don’t have to trade time for money (i.e., move away from billing by the hour). I love my freedom!

Progress on other list items has been slow since we’ve got our hands full raising our two sons. I expected that though, so it’s not that bad, plus, things are definitely getting better compared to the first two-three months of this year.

More progress next time!



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